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Trauma can wound deeply, taking a toll on our mental, emotional, physical, social, and spiritual well-being. This article explores how simple mind-body medicine techniques can counteract our fight, flight, and freeze responses, and how they were used during the peak of the COVID-19 pandemic.
As a global community we have witnessed immense collective trauma. This article explores the effects of how historical trauma has led to survival instants that are passed along generations, individually and systematically.
Fear activates a primitive part of the brain that drives us to behave in ways we otherwise might not. This article explores the birth of conspiracy theories and how to honor the fear, and cultivate compassion in our approach to them.
Throughout societies that have experienced historical trauma, we observe the emergence of various survival patterns. This article discusses how these traits linger on in various forms, putting these communities at a higher risk of mental health issues, and how we can counteract them at both an individual and systemic level.
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