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Trauma can wound deeply, taking a toll on our mental, emotional, physical, social, and spiritual well-being. This article explores how these simple mind-body medicine techniques can counteract our fight, flight, and freeze responses, and how they were used to fight the chronic stress during the COVID-19 pandemic.
As a global community we have witnessed immense collective trauma, and have generations of survivors. this article explores how the survival patterns from historical trauma persists along generations and healing from it at a systemic level.
With the COVID pandemic came many conspiracy theories, this article explores how our mind responds to a fear like that, and may turn us to conspiracy theories. It encourages us to honor the fear and find compassion while responding to them.
Throughout societies that have experienced historical trauma, various survival patterns emerge, that often linger on, putting these communities at a higher risk of mental health issues. This article explores how not addressing these traumas at an individual and community level impacts the minority communities and how we can overcome them together.
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